Posts Categorized: General

The spirits of Thanksgiving

Here are some fantastic wine & beer recommendations for Thanksgiving and beyond! This particular selection has great versatility with all types of food pairing. 2016 Foris “Dry” Gewürztraminer: “Gewurz” means herb and spice. This wine is produced in Rouge Valley, Oregon. It’s delicate in weight, bone dry with flavors of peach, white nectarine, and lychee… Read more »

Wheatgrass Pineapple Smoothie with Turmeric

makes 2 servings Ingredients: 1 1/2 c. raw coconut water                             1 tsp. wheatgrass powder 1 tsp. finely grated lemon zest                       1/4 tsp. spirulina powder 1/4 c. fresh lemon juice                                  1/4 tsp. ground turmeric (or fresh) 1 c. baby spinach                                            pinch of black pepper 1/2 c. fresh mint leaves                                   3 c. frozen pineapple 1 Tbs. kale powder… Read more »

Spring Haiku

last month’s snow finally reaches the ground dripping from the roof

working hard?

Doug and Becky at the Grocery Intensive, hmmm  

Royal River Natural Foods

New Year New Sign

Our new sign is complete! A big shout out to a group of North Yarmouth guys who made it happen. Thank you to Brett with Maine Post and Beam, Chris with Bourgeois Sign & Design and Dave with DiBiase & Sons Masonry. We love it! When Spring arrives, we will be sure to have our… Read more »

A Winter Haiku

Christmas wreath laced with fresh snow- compost bin